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Fast 5K: 25 Crucial Keys and 4 Training Plans. Pete Magill
Fast-5K-25-Crucial-Keys-and-4.pdf
ISBN: 9781937715922 | 200 pages | 5 Mb
- Fast 5K: 25 Crucial Keys and 4 Training Plans
- Pete Magill
- Page: 200
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781937715922
- Publisher: VeloPress
Public domain audio books download Fast 5K: 25 Crucial Keys and 4 Training Plans by Pete Magill
Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams t• USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.
SPEED WORK FOR MARATHONERS - McMillan Running
The reason to include short moderately fast speed work for When asked about his training program in post-race interviews, For example, Brett's goal marathon pace was 4:55 per mile so we were doing workouts at 4:15-4:40 per mile, The pace was 5K to 10K which isn't too taxing to run for 200m but
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Break 4 Hours With Our Marathon Training Plan – Women's Running
Follow this plan to break the 4-hour mark or whatever your time goal might be. 25 or more miles per week, and be able to complete a 10-mile run. In addition to the long run, MRP workouts are crucial to success in Running at your desired marathon pace, or faster, will train your 5K: 24:05–24:25
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Spend two hours with Pete Magills Fast 5K and youll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running
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Fast 5K: 25 Crucial Keys and 4 Training Plans. by Pete Magill. Paperback. AED 78.22AED78.22. FREE delivery. FREE international Delivery on Prime